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Chat with your training, wellness, and nutrition data in Claude

What's new

Tempo now offers a hosted Model Context Protocol (MCP) server, so you can connect Claude to your Tempo account and ask questions in natural language using your actual Tempo data. You can use it to review completed workouts and workout details, look ahead at planned training, inspect events and event details, analyze fitness and wellness metrics, check athlete profile information, and explore nutrition data including daily intake plus workout and event fuel plans. Connection uses Tempo's remote MCP URL and the same guided steps we show in the Web app, including screenshots for adding Tempo as a custom connector in Claude.

Why it helps

You get a quick path from "what was my load last month?" to answers grounded in your Tempo data, useful for planning, recap, and comparing periods---without copy-pasting exports or maintaining a local MCP server.

How to try it

  1. In Tempo on the web, go to Settings and open the AI Assistants tab .

  2. Follow Set up in Claude: in Claude, open Customize -> Connectors, add a custom connector named Tempo with remote URL https://mcp.jointempo.ai/mcp, then complete the authentication step with your Tempo credentials when prompted so Claude can access your account.

  3. Note: This integration requires a Premium subscription, as shown on the AI Assistants card.

Example

Claude debriefing a mountain bike ride with a Tempo ride summary of duration, power, intensity and HR zones

Claude reply showing power zone distribution, carbs consumed versus burned, and a What went well section

Claude reply continuing with what could have been better and two takeaways on fueling and readiness days

Questions or feedback? Discuss this post on the forum.


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